Are you dealing with
It can be difficult to fill up your kids’ days when they’re at home.
Kids need exercise and a healthy way to burn off their excess energy.
Kids’ mental health can be impacted by stressful situations.
Keeping your kids healthy and happy is a priority every day.
When you’re at home and can’t get out – for whatever reason – it can be especially difficult to find ways to keep them active, occupied, and out of trouble. Exercise can help kids in a variety of ways, and when they’re not at school, they still need structure and guidance.
The activities you choose for them should help them both physically and emotionally. The right exercise class can offer all the benefits you want – and give you a break at the same time.
Results and growth with every class!
Virtual martial arts training provides an intense, guided workout that your kids can do from the comfort of your home. They won’t need any special equipment beyond what they’d bring to an in-person class, and you can be sure that they’re reaping the benefits of exercise with the instruction they need – even if you can’t get them to a class.
Physical Activity Improves Kids’ Health
Exercise is an essential element of good health. Kids need physical activity every day – even when they’re not in school or need to stay inside the house.
Virtual martial arts training provides the kind of intense activity that kids need to feel good about themselves. They can stay fit and toned without needing to go to a gym.
Making fitness a priority improves overall health, reducing your child’s chance of suffering from common health problems such as obesity and diabetes.
Structure Helps to Promote Normalcy
Kids don’t have the ability to structure their own lives. They need adults to do it for them – and even the most involved parent needs a break sometimes.
When your kids are at home, it makes sense to find activities they can do while you’re doing other things. Knowing they have a scheduled activity helps kids make sense of their days.
Virtual martial arts training is a scheduled activity that provides kids with the structure and instruction they need. It can be a great supplement to home schooling – or any situation where you can’t get out of the house.
Physical Activity Promotes Good Mental Health
In stressful times, it’s important to find ways to manage anxiety – and that’s true for kids as well as for adults.
There’s plenty of evidence that regular exercise is an essential component of good mental health. Kids who exercise are less likely to experience intense stress – and they’ll be better equipped to stay on an even keel emotionally.
Virtual martial arts classes focus on the mind-body connection, something that can help kids feel grounded mentally and emotionally.
Teach Your Kids the Importance of Discipline
All kids need goals. Without them, they may struggle in school and at home. Behavioral problems caused by a lack of discipline can make kids feel frustrated.
Any type of structured exercise requires discipline. Attending a class – even a virtual one – involves making a time commitment and sticking to it.
Virtual martial arts for kids offers many of the same disciplinary benefits as in-person classes. Kids learn, get tested, and improve with guidance from our experienced instructors.
Congratulations Chang’s Martial Arts on completing 30 years. Taekwondo has helped my kids become strong, flexible, confident and social. They are more deciplined now.
Nothing but great things to say about this place. The instructors are awesome! I've seen the change in my daughter. She use to be very timid and shy, she has gained confidence and has learned to focus.
Can't say enough good things about Chang's (CMA). We have been a part of the CMA family since 2014. My son has been taking TKD and their instructor Mr. David is amazing with the kids. You can tell all the kids have a great time. We also held a birthday party at CMA for my son. Mr. David hosted and led all the activities, and truly made my son feel like the star and champion on his special day (got to break a special board and cut the birthday cake with a sword!). CMA offers a great summer camp so we will plan on registering again this year.
I can't say enough great things about Chang's! My daughter started in April, 2017 and has worked her way up to an Orange Belt, plus just started a sparring class and she LOVES it. At her age, we have tried soccer, gymnastics, swimming and baseball - yes she loves them all for about a month but then loses interest and wants to move on to the next thing. With the great instructors at Chang's (especially Mr. David!!), and extra activities they often plan (Back-To-School party, Parents Night Out, Anti-Bullying class, etc.), my daughter honestly cannot wait for the next thing. She is also enrolled at their After-School program - I was concerned that going everyday could be a bit much and she would get burned out, but if anything, she is enjoying it more and more!
Kudos to Chang's for maintaining the interest level of a very outgoing 7-year-old and helping to teach her the art of patience and respect! You guys are the best!! :-)
Chang's is a phenomenal program that teaches your kids respect, self worth, hard work, fitness, and dedication at the age of 3 and up. My boys love it and I noticed a change in their behavior at home too. Thank you Chang's!
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Virtual martial arts classes offer most of the same training that kids get in person, but there are some elements that change out of necessity. For example, students can’t spar with one another in a virtual class.
They’ll need comfortable, loose clothing. If they already have a uniform from a regular class, they can wear that, but shorts and a tee-shirt will work just as well. It may be helpful to put a mat down to offer a bit of protection.
Yes, although it’s a good idea to have somebody supervising your kids while they take the class. Our instructors are experienced and skilled, and our virtual curriculum is designed to be easy to follow and to emphasize safety.
Yes, they’ll work hard during class. We’ll also encourage kids to practice between classes to improve their skills. Even on days when they don’t have a class, they can hit the mat.
Yes, we still allow for testing. It’s important for kids to feel that they’re making progress and they can do that at home with help from our instructors.
Virtual martial arts classes build muscles and flexibility.
Virtual martial arts classes increase confidence and self-esteem.
Virtual classes can create a sense of connection even when kids are at home.
Virtual martial arts classes promote healthy living and eating in kids of all ages.
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